Thirsty Thursday: Wake Up Your Water!

Written on February 6, 2014 at 9:00 am , by

Six weeks into the new year, you may feel a little less motivated to stick to some of those New Year’s resolutions. But all it takes is some smart decision-making and a little bit of effort to make healthy food exciting again. What could be easier than water?! It’s something you drinking regularly anyway, so let’s give it a facelift. Here’s how to stay hydrated and healthy.

Instead of floating a few wan slices of cucumber or orange in your H2O, puree the produce with a little water, strain it and mix in some more water. The refreshing result, known as agua fresca, will taste like a liquid distillation of the ingredient. Try it with any fruit or vegetable you love. Hydration just got a whole lot tastier!

 

 

Agua Fresca Fiesta

 

2 cups diced cantaloupe, pineapple or English cucumber, or 2 cups whole raspberries or pomegranate seeds

6 cups cold filtered water

Ice, for serving

 

1. Place the fruit (or vegetable) in a blender with 2 cups water. Blend on low speed until finely chopped but not pureed.

2. Pour the mixture through a fine sieve set over a bowl; press on the solids. Transfer to a pitcher; add the remaining 4 cups water. Skim and discard any foam that rises to the top. Pour the drink into ice-filled glasses, and enjoy all day long!

 

By Tula Karras

 

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