Tofu

Meatless Monday: Terrific Tofu Recipes

Written on June 24, 2013 at 3:35 pm , by

Mix up your Meatless Monday meal by adding tofu to the menu! Also known as bean curd, tofu is popular in many Asian countries and is an adaptable, versatile and protein-packed main ingredient–one 4-ounce serving is only 94 calories and has 10 grams of protein. Take a look at a few terrific tofu dishes to try this Meatless Monday!

 

Get the recipes:

Nutty Tofu Noodles

Nutty Tofu Noodles

This nutty noodle dish is delicious both hot and cold. Make an extra large batch and serve up leftovers for lunch all weeklong.

  Read more