Written on September 12, 2013 at 9:00 am , by Lauren Katz
As part of our #SundaySupper menu, we’re featuring Super-Food “Sangria,” which is chock full of antioxidant- and vitamin-rich fruit. But sangria isn’t the only way you can sneak some nutrients into happy hour. Here are some cocktail recipes featuring fruits you may not have expected to be so good for you!
Tummy troubles? Kiwi–especially the skin–is high in fiber and pre-biotic complex carbohydrates. Plus, its natural bright green color makes for a killer looking cocktail.
Grapefruits contain high levels of antioxidants, and studies have shown that eating one a day can help you avoid heart disease by lowering cholesterol. We’ll take seconds!
Pomegranates aren’t the only ruby red fruit with health benefits. Cherries contain the antioxidant, anthocyanin, which can reduce inflammation and lower cholesterol levels.
Consumption of blueberries can lead to a better memory and brain function. Blackberries contain cancer- and disease-fighting antioxidants. And raspberries are loaded with fiber and vitamin C. Enough said.